KCIL took part in Kingston First’s first-ever Wellbeing Week last week. Team KCIL created a series of wellbeing tip videos about things that they find help them. We posted them on the KCIL Twitter and Facebook accounts; our Participation Advisor Phil was a particular baking success. But wellbeing isn’t just for one week, so you can catch up with our wellbeing tips anytime, with the videos below.
Jason – talks about getting outside, podcasts and relaxing with a good book.
Phil – ‘raises’ some wellbeing tips in the kitchen.
Amelia – talks about getting out with her dog and taking up paint by numbers.
Jo – talks about the benefits of journaling.
Jo – also talks about the benefits of houseplants.
Photo by Max van den Oetelaar on Unsplash
