Wellbeing Tips

Photo of neon sign saying 'and breathe' on background of green foilage
KCIL took part in Kingston First’s first-ever Wellbeing Week last week. Team KCIL created a series of wellbeing tip videos about things that they find help them. We posted them on the KCIL Twitter and Facebook accounts; our Participation Advisor Phil was a particular baking success. But wellbeing isn’t just for one week, so you can catch up with our wellbeing tips anytime, with the videos below.

Jason – talks about getting outside, podcasts and relaxing with a good book.

Phil – ‘raises’ some wellbeing tips in the kitchen.

Amelia – talks about getting out with her dog and taking up paint by numbers.

Jo – talks about the benefits of journaling.

Jo – also talks about the benefits of houseplants.

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